4 Foods With More Protein Than Chicken Breast

Medically reviewed by Karina Tolentino, RD A 3-ounce serving of cooked or grilled chicken breast contains close to 23.8 grams of protein. This is a high amount of protein. But if you want to diversify your protein sources, there are other food options with higher protein content than chicken breast. 1. Beef Protein: A 3-ounce portion of lean, cooke...