5 Yoga asanas that help manage diabetes naturally

Yoga is a powerful tool for managing diabetes as it combines physical movement, breath control, and relaxation, all of which directly impact blood sugar levels. Regular practice of specific yoga asanas helps stimulate the pancreas, enhance insulin sensitivity, and reduce stress, a key trigger for glucose imbalance. Unlike intense workouts, yoga is gentle yet effective, making it suitable for people of all ages. Beneficial For Diebetes