6 overrated superfoods that have better alternatives - Chia seeds (overrated), Flax seeds (alternatives)

Chia seeds are often hailed as the ultimate omega-3 and fiber-rich superfood. But while they are indeed nutritious, the reality is that they’re not the best source of plant-based omega-3s. The omega-3 present in chia, must be converted into EPA and DHA, forms your body actually uses, and this conversion is inefficient.Moreover, chia seeds can cause digestive discomfort when eaten dry or without soaking. They can also be expensive and imported, making them less sustainable and budget-friendly in places like India.Flax seeds offer similar omega-3 levels, but are often richer in lignans, antioxidants that help fight cancer. They’re also more affordable and widely available. Ground flaxseeds are easier to digest and integrate into daily Indian meals, just mix them into atta, smoothies, or curd.While chia seeds aren’t bad, they aren’t magic either. If you're looking for real value, flax wins in cost, accessibility, and ease of digestion. Chia seeds (overrated), Flax seeds (alternatives)