6 things fit people over 40 always check on food labels

If you’re over 40 and trying to stay strong, energized, and lean, I’ve got great news: you do not need to eat perfectly. You just need to make repeatable choices. What good is getting a gym membership if you go just once? That’s why eating well is called a “healthy habit,” not a “healthy one-time event.” The fastest way to make repeatable choices: get good at reading labels. The better you educate yourself on what you’re reading—and how labels...