6 vegetables that may cause bloating if eaten raw, according to a dietitian

Raw vegetables offer important nutrients. However, some vegetables are more difficult for your body to digest and may trigger bloating, gas, or stomach discomfort in some people. Raw vegetables that commonly cause bloating include broccoli, cauliflower, and Brussels sprouts. 1. Broccoli Broccoli is a cruciferous vegetable rich in vitamins A, C, K, ...