7 delicious no-added-sugar snacks that keep your Type 2 Diabetes in check

Managing blood sugar doesnt need to eliminate snacks completely, but selecting wisely is important. Sweet treats are a significant source of added sugars, which can result in weight gain, type 2 diabetes, and heart related illness. Experts advise choosing snacks that blend protein, fiber, and healthy fats to slow glucose release and maintain energy balance. By reducing added sugars and stabilizing nutrients, you can enjoy satisfying snacks while aiding long-term blood sugar management.