7 foods with more omega-3s than flaxseeds

Flaxseeds are high in ALA omega-3s, but several foods provide more total omega-3s per serving.Fatty fish offer EPA and DHA, two types of omega-3 that your body can easily absorb.To make sure you're getting enough omega-3s in your diet, consume a mix of plant-based foods and seafood, or consider taking a supplement. Flaxseeds are a top source of ome...