7 tips to make a smoothie that won't spike your blood sugar

Medically reviewed by Allison Herries, RDN Choose lower‑glycemic fruits, and keep total fruit portions close to one serving per smoothie.Add protein, fiber, and healthy fats to slow sugar absorption and keep you feeling fuller longer.Use an unsweetened liquid base or water instead of sugary fruit juice. Smoothies can be convenient, delicious, and n...