‘At 47, I Lost 20 Pounds Of Perimenopausal Weight Gain By Following A 3-Month Workout And Meal Plan’
- Posted on July 8, 2025
- By Women s Health
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‘At 47, I Lost 20 Pounds Of Perimenopausal Weight Gain By Following A 3-Month Workout And Meal Plan’

“I don't let a bad day turn into a bad week—I just keep going.”