Creatine for women: It carries benefits for every life stage
- Posted on August 6, 2025
- By Yahoo News
- 2 Views
Creatine for women: It carries benefits for every life stage
Emerging research shows creatine may benefit women's strength, energy, mood and cognition — especially during hormonal shifts like menstruation, menopause and aging. Here's what you should know, including expert picks of the best creatine for women.
