Do you struggle to find joy? Tips on how to do so and common ‘joy blockers’
- Posted on May 3, 2025
- By South China Morning Post
- 2 Views

Do you struggle to find joy? Tips on how to do so and common ‘joy blockers’

Dr MaryCatherine McDonald, author of The Joy Reset, explains how important joy is for emotional resilience and how to gently reawaken it.