Feeling Anxious? Here's a Quick Tool To Center Your Soul
- Posted on February 4, 2020
- By NPR
- 2 Views
Feeling Anxious? Here's a Quick Tool To Center Your Soul
We all need strategies to push back against conflict, anger and worry. One of the globe's leading mindfulness teachers distills the practice of mindfulness into a simple 4-step tool from her new book Radical Compassion. This daily practice can help you show up for 'life' – and let go of regret and anxiety.
