Here’s What Eating 100 Grams of Protein a Day Looks Like—From a Nutritionist

Fact checked by Nick Blackmer As a dietitian, I know how important it is to get enough protein on a daily basis. Protein is not only the most filling macronutrient, but it’s also essential for blood sugar control, muscle and bone health, and your immunity. Though 100 grams of protein may seem like a lot, it’s the perfect amount for many people, inc...