How Much Melatonin Should You Be Taking? And Should You Be Taking It at All?
- Posted on December 28, 2025
- By Wired
- 4 Views
How Much Melatonin Should You Be Taking? And Should You Be Taking It at All?
Many people rely on the sleep aid melatonin to help them get a more restful night’s sleep. But is it safe? And how much is too much?
