'I lost 16st in a year by doing two things - and neither was a skinny jab'
- Posted on August 3, 2025
- By The Mirror
- 1 Views

'I lost 16st in a year by doing two things - and neither was a skinny jab'

Dale Forrest, 36, was a serial snacker who admitted he would eat three takeaways a day and even have three pasties for lunch just because he was 'greedy'