'I swapped my party lifestyle for 3am get ups, ice baths and coffee enemas'
- Posted on May 4, 2025
- By The Daily Star
- 1 Views
'I swapped my party lifestyle for 3am get ups, ice baths and coffee enemas'
EXCLUSIVE: Dale Allen swapped his wild life of drink and drugs for a rigorous daily routine that would make most of us baulk - including a breakfast stew and regular enemas
