'I'm A 53-Year-Old Personal Trainer, And I Recommend These 7 Exercises For Every Woman Over 40'
- Posted on August 21, 2025
- By Women s Health
- 1 Views
'I'm A 53-Year-Old Personal Trainer, And I Recommend These 7 Exercises For Every Woman Over 40'
"They have made a significant difference to me in my own fitness and strength."
