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Women s Health
Women s Health
September 26, 2025
Sydney McLaughlin-Levrone Had A Sense She Would Make History In Tokyo At The World Championships
And now she's ready to rest.
Women s Health
September 26, 2025
Ego Nwodim's Strong Arms Can Be Credited To This Workout With A Cult Following
Plus, she tells us the lessons she's learned from fitness over the years.
Women s Health
September 25, 2025
I’m A Trainer. Here’s Why I Stopped Using Fitness Trackers.
Plus, how I optimize my routine without one.
Women s Health
September 25, 2025
Should Women Be Taking Creatine Differently? Here's What Experts Think
How to make sense of these new specialty supplements.
Women s Health
September 24, 2025
This 85-Year-Old Held A Plank On Live TV For 9 Minutes. Here's Her Exact Training Routine.
"You can be as fit as you want to be."
Women s Health
September 23, 2025
How Long Should Your Workout Be To See Results? A Trainer Shares Her Exact Reps And Sets Formula
"Work smarter—not longer."
Women s Health
September 22, 2025
Most Women Lose Bone Density After 40. These Moves Can Help Them Stay Strong.
And which moves experts say to steer clear of.
Women s Health
September 22, 2025
This Podiatrist-Approved Walking Shoe Is Already Over 30% Off Ahead Of Prime Day
For all your hot girl walks and beyond.
Women s Health
September 22, 2025
We Tapped A D1 Swimmer To Find Which Swim Caps Actually Stay On
The Aqua Sphere Silicone Swim Cap came out on top.
Women s Health
September 22, 2025
'At 60, I Became A Bodybuilding Champion. These Fitness Hacks Helped Me Build Muscle.'
"Discomfort is where the growth happens."
Women s Health
September 22, 2025
This Workout Blends Strength Training And Pilates To Level Up The Burn And The Gains
Women s Health
September 22, 2025
This Pilates-Strength Training Hybrid Workout Will Help You Build Muscle Fast
Women s Health
September 22, 2025
This Hybrid Pilates And Strength Upper-Body Workout Will Sculpt Your Arms And Shoulders
Women s Health
September 22, 2025
This At-Home Pilates Flow Will Make All Of Your Muscles Shake—And All You Need Is A Mat
Women s Health
September 22, 2025
This New Hybrid Workout Plan Blends Pilates And Strength Training To Build Muscle In Less Time
Women s Health
September 22, 2025
This Full-Body Strength Workout Works Every Muscle Group With Only Dumbbells
Women s Health
September 18, 2025
Strength Training Vs. Resistance Training: What’s The Difference?
There are some *tiny* nuances that set these forms of training apart.
Women s Health
September 17, 2025
'I Signed Up For A Marathon Two Days Before The Race. Here's How It Went'
Experts—obviously—wouldn’t recommend it.
Women s Health
September 16, 2025
Trainers Swear By This Gym Machine To Transform Your Body Composition Fast
Build muscle and burn fat at the same time.
Women s Health
September 16, 2025
At Age 77, Jeannie Rice’s VO2 Max Stunned Scientists—Her Daily Habits Could Change How You Work Out
Women s Health
September 16, 2025
Most Runners Slow Down With Age. At 77, Jeannie Rice Just Keeps Getting Faster—Here’s How.
Here's why having a high V02 Max matters so much.
Women s Health
September 16, 2025
Walking After Eating Isn’t Just A Trend. It’s Backed By Science And Delivers Real Results.
Head out too late and you could lose the benefits
Women s Health
September 16, 2025
Boost Strength On Your Daily Walk By Incorporating These Simple Moves
It's time to upgrade your Hot Girl Walk.
Women s Health
September 16, 2025
Apple’s Latest Watches All Look Impressive, But One Is The Clear Winner For Health And Fitness Insights
Here's how to decide which watch is right for you.
Women s Health
September 15, 2025
You Don’t Need an Hour at the Gym. These Tiny Walks Fight Dead Butt Syndrome and Boost Longevity.
“You don’t need to go to the gym for this."
Women s Health
September 15, 2025
'From High-Impact Training To Red‑Eye Flights—Here's How The AirPods Pro 3 Fared During My Busiest Week'
Check out our executive health and fitness director's honest review.
Women s Health
September 12, 2025
'At 57, After 6 Years Of Strength Training, These Are The 3 Most Important Things I’ve Learned About Building Muscle'
"I feel more alive and powerful than I ever did in my 30s and 40s."
Women s Health
September 12, 2025
'I Tried Housework, The Trendy Pilates-HIIT Class, For A Week. Here's My Honest Review.'
Plus, what to expect from the workout.
Women s Health
September 11, 2025
Forced To Rest By Injury Or Illness? Here's How You Can Hold Onto Your Muscle, According To Experts
Your muscles don't melt away as soon as you stop moving.
Women s Health
September 11, 2025
Can Four Simple Workouts a Week Really Ease PCOS Symptoms? The Science Says Yes.
Women s Health
September 10, 2025
Is Incline Walking the Secret to Faster Fitness Gains? The Science Says Yes—and Here’s What to Do.
"It requires more energy than a regular jog and can elevate your heart rate more."
Women s Health
September 10, 2025
Apple’s Fall Announcements Are Packed With Health And Fitness Upgrades. These Are The 3 Features To Know About.
Your Apple Watch can now detect an incredibly common health problem.
Women s Health
September 10, 2025
Meet The 53-Year-Old Fitness Influencer With A Cult Following Thanks To Her Effective At-Home Circuits
She's not a 20something trainer. And that's why millions of women trust her.
Women s Health
September 9, 2025
‘Women's Health’ Editors Can't Stop Wearing These Under-$40 Yoga Pants
Stretchy enough for the studio, comfy enough for the couch.
Women s Health
September 9, 2025
The One Cardio Machine That Works Your Core, Glutes, and Heart All at Once. You’re Not Using It Enough.
Climb your way to a stronger, sculpted peach.
Women s Health
September 9, 2025
This Compact Massage Gun Is Just As Effective As Larger Options
Plus, it fits in the palm of my hand.
Women s Health
September 8, 2025
The Walking Club Trend Is Exploding. Here’s Why It’s More Than Just Exercise.
The social phenomenon is redefining what it means to get your steps in.
Women s Health
September 5, 2025
'I Did A Spinning Class Twice A Week For 1 Month As A Beginner. Here's What I Learned.'
Women s Health
September 4, 2025
Trainers Love This Quick Workout For Its Cardio And Strength Benefits
"They can be beneficial to literally anyone at any fitness level."
Women s Health
September 4, 2025
Should You Walk Faster or Farther? The Answer Isn’t as Obvious as You Think.
It’s not as clear-cut as you’d think.
Women s Health
September 4, 2025
How Heavy Should Your Weighted Vest Be? Here's What Experts Say
Choosing a weighted vest was never so easy.
Women s Health
September 4, 2025
'I Went From Osteopenia To Doing Box Jumps And Deadlifts At 63. Here's My Exact Training Routine.'
After four knee and shoulder surgeries, Dena Aloian Crews has majorly increased her muscle mass.
Women s Health
September 3, 2025
Stanley Just Dropped a New Tumbler Collection with Caitlin Clark—I’m Shocked It Isn’t Sold Out Yet
Just when you thought your water bottle collection was complete...
Women s Health
September 3, 2025
We Tested More Than A Dozen Popular Fitness Trackers—Our Favorite Is Less Than $160
Some can even catch heart arrhythmias.
Women s Health
September 2, 2025
I Did An Indoor Walking Workout For A Week. The Results Were More Impressive Than I Hoped.
'I feel like I've just been to the gym without even leaving my apartment'
Women s Health
September 2, 2025
This Hamstring Exercise Is One Of The Most Effective Ways To Sculpt The Back Of Your Legs Fast
Here's how to do it properly.
Women s Health
August 11, 2025
'I Started Exercising At 50. At 87, I Work Out Everyday Thanks To These 5 Habits That Help Me Stay Consistent.'
"It’s never too late to start something new."
Women s Health
August 6, 2025
'I Started Training At 62 After A Double Organ Transplant. These 3 Habits Were Key To My Lasting Transformation.'
Julia Linn went on to win her first bodybuilding competition at 64.
Women s Health
May 29, 2025
This Trainer Couldn’t Grow Her Glutes Until She Made These 3 Changes To Her Workouts
Here, she shares the exact plan she followed.
Women s Health
April 21, 2025