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Women s Health
Women s Health
June 12, 2025
This Simple 15-Minute Pilates Workout Is Transforming Beginners. Here’s Why It Works.
Grab a mat and press play.
Women s Health
June 12, 2025
‘At 80 Years Old, This Is The Exact Strength Routine I Follow To Stay Fit And Healthy’
Plus, the 4 things critical to my success.
Women s Health
June 11, 2025
Orangetheory Promises Results in Just 60 Minutes. Here’s Why Everyone’s Obsessed.
🍊🤔 Let's investigate....
Women s Health
June 11, 2025
Will A Couch Rot Day Mess With Your Fitness Goals? It Depends On This One Factor, Trainers Say
Here's how much passive recovery per week is OK.
Women s Health
June 10, 2025
Is It Actually Possible To Get Enough Protein Without Supplements? Here's What Nutritionists Think
If you hate protein powder, this is for you.
Women s Health
June 10, 2025
If You Do One Move For Strong, Sculpted Shoulders, Please Let It Be This One
Think BSE: Big Shoulder Energy.
Women s Health
June 10, 2025
This Sports Bra Keeps My Chest Totally Locked In Place During High Intensity Workouts
Get the support you need whether you have small breasts or large breasts.
Women s Health
June 10, 2025
After Not Being A Fan Of The Last Edition, Hoka's Clifton 10 Has Officially Converted Me
As a runner currently dealing with a stress fracture, it's a godsend for keeping me balanced.
Women s Health
June 9, 2025
Experts Say This Type Of Exercise Is The 'Fountain Of Youth'— Especially If You're Over 50
FYI, it also helps regulate blood sugar and metabolism.
Women s Health
June 7, 2025
'As A Trainer, It Took Me 6 Years To Change My Body Composition. These 5 Steps Made The Difference.'
Strength training and walking played big roles.
Women s Health
June 6, 2025
How The Brooks Ghost 17 Keeps Me Energized
Follow one mom whose days are ever-changing, discovered a shoe that propels her through life's challenges.
Women s Health
June 5, 2025
The Performance Supplement Actually Worth Taking—And The One You Can Definitely Skip
Creatine...aminos...protein powders...oh my.
Women s Health
June 4, 2025
Anaerobic Exercise Activates More Muscle And Burns More Calories In Less Time. Here's What That Means.
You have to structure your workouts accordingly.
Women s Health
June 4, 2025
Just Because You Have Sculpted Muscles Doesn't Mean You're Strong—Here's Why
Trainers explain whether there's a correlation between muscle size and strength.
Women s Health
June 4, 2025
Is Tech Neck Real? Yes, But You Can Fix It As Long As You Do These 3 Things Consistently
Take action now to avoid long-term device-related damage.
Women s Health
June 4, 2025
In Need Of Walking Kicks? Our Editors Hand-Picked Their Top June Deals
Quick! The Hoka Clifton 9 has a steep price drop.
Women s Health
June 3, 2025
Walking For Just 5 Minutes Has This Instant Effect On Your Body, Per New Study
A higher heart rate equals more blood flow to this vital organ.
Women s Health
June 2, 2025
'Intense Workouts Worsened My Thyroid Symptoms. Here's How I Switched To Low-Impact And Still Built Muscle.'
"Fitness is not about pushing my limits every day—it’s about giving what I have at that moment."
Women s Health
June 2, 2025
This 5-Minute Stretch Routine Works Wonders On Tight Hips—And Will Improve Your Performance
Do your lower body a favor by incorporating these moves into your daily workout.
Women s Health
May 30, 2025
Fitness Editors Tested More Than 100 Walking Shoes—These Are The Absolute Best
They saved our health and fitness director's feet through chronic foot problems.
Women s Health
May 30, 2025
A Trainer Calls This 'One Of The Best Exercises In Existence'—Here's How To Add It To Workouts
Technique school is in session.
Women s Health
May 30, 2025
I'm A Personal Trainer, And These 8 Running Shoes Are A Fit For Any Runner
After testing dozens of running shoes, this one came out on top.
Women s Health
May 30, 2025
This Is Why WNBA Players Have To Be Super Careful About Their Sneaker Style
Who knew?
Women s Health
May 29, 2025
This Trainer Couldn’t Grow Her Glutes Until She Made These 3 Changes To Her Workouts
Here, she shares the exact plan she followed.
Women s Health
May 29, 2025
Experts Say This Is How Many Steps A Day You Actually Need To Lose Weight
10k isn't necessarily the golden number.
Women s Health
May 29, 2025
The Protein-Packed Strategy That Actually Changes Your Body—Not Just The Scale
How to train, eat, and recover for a fitter, leaner you—no bulking needed.
Women s Health
May 29, 2025
Sloane Stephens Shares The Upper Body Burnout That Makes Her Arms Feel Like 'Jell-O'
Women s Health
May 29, 2025
Adduction Vs. Abduction: The Fitness Terms You’re Probably Mixing Up—And Why It Matters
Helloooo, inner thighs.
Women s Health
May 28, 2025
Trainers Use This Simple Trick To Build Serious Muscle—Without Adding Reps Or Weight
May the shake be with you.
Women s Health
May 28, 2025
The Best Pregnancy Workout Apps That Go Way Beyond Stretching and Breathing
A bun in the oven doesn’t have to keep you from your fitness goals.
Women s Health
May 28, 2025
'I'm A Trainer And A Performance Coach. Here Are 4 Fitness Tips I Wish I Knew 10 Years Ago.'
Now you can avoid making the same mistakes.
Women s Health
May 28, 2025
If Regular Squats Hurt Your Knees, Try This Instead For The Same Results
Plus, how to scale it for all levels.
Women s Health
May 27, 2025
I Test Workout Clothes For Living, And This Pair Of Running Shorts Never Ride Up (Promise)
We'll take one of each.
Women s Health
May 26, 2025
Experts Say This Common Pre-Workout Habit Could Be Sabotaging Your Gains
Plus, the simple fix.
Women s Health
May 26, 2025
Got Stabbing Morning Foot Pain? This Is The Cause—And How To Fix It
Women s Health
May 25, 2025
This Part Of Your Exercise Reps Is The Key To Muscle Growth—And You’re Probably Ignoring It
Trainers explain why it's so important for results.
Women s Health
May 24, 2025
This Plank Variation Sculpts Your Obliques And Inner Thighs At The Same Time—Here's How To Do It
Grab a bench or chair.
Women s Health
May 23, 2025
This $25 Workout Tank Top Is My Favorite Affordable Gym Find
Hint: It makes the girls pushed-up and held-in.
Women s Health
May 23, 2025
I Ran My First Ever Trail Run In This New Hoka Sneaker—Here’s How It Went
This one feature made my first trail runs easy and breezy.
Women s Health
May 22, 2025
Here’s How Heavy Your Weighted Vest Should Be To Actually See Results
Picking the right product matters, trainers agree.
Women s Health
May 22, 2025
Does Alcohol Hinder Muscle Growth? What Experts Want You To Know
Learn how much a glass of wine or a cocktail here and there matters.
Women s Health
May 22, 2025
How Mikaela Shiffrin Is Building Back Strength After Suffering A 'Stab Wound' During Competition
Women s Health
May 22, 2025
In Need Of Walking Kicks? Our Editors Hand-Picked Their Top Memorial Day Deals
Quick! The Hoka Clifton 9 has a steep price drop.
Women s Health
May 22, 2025
The Best lululemon Leggings We’ve Tested Are Just $59 For Memorial Day
Grab some new gear that you’ll want to wear all summer.
Women s Health
May 22, 2025
Trainers Share The 3 Steps For Doing A Bodyweight Squat The Right Way
Plus, the simple trick that'll help you drop deeper.
Women s Health
May 22, 2025
How Often Should You Replace Your Running Shoes? Here's What Podiatrists Say
Plus, it's an excuse to buy a new pair.
Women s Health
May 22, 2025
10 Pilates Exercises To Build Your Strongest Core Ever—And How To Do Them Properly
Targeting these muscles will benefit your whole body.
Women s Health
May 21, 2025
Here's The Actual Reason Kelsey Plum Always Smiles At The Free Throw Line
The WNBA star shares how she finds joy in the most intense moments.
Women s Health
May 21, 2025