Women s Health

April 21, 2026

WH Fitness Award Winner Ladder Announces Its First Celeb Partnership With This Iconic Star

Women s Health

April 21, 2026

'I'm Stronger Than Ever At 71. Here Are My Tricks To Making Workouts Sustainable'

"Getting older is inevitable but weakness is optional."

Women s Health

April 21, 2026

‘Becoming Unrecognizable': The Toxic Trend That’s Selling You a Whole New Identity

Watch out for this buzzword.

Women s Health

April 21, 2026

Is There a Best Time of Day to Lift Heavy, According to Science?

Hit more PRs by scheduling your workouts correctly.

Women s Health

April 20, 2026

Competitive Fitness Is on the Rise. Here’s How to Stay Motivated if That’s So Not Your Thing.

No competitive streak? No problem.

Women s Health

April 18, 2026

Best Editor-Tested Resistance Bands That Actually Upgrade Your Workouts

This simple tool can help upgrade any workout.

Women s Health

April 16, 2026

This Is the Bare Minimum Amount of Strength Training You Need to Still Build Muscle

Experts explain.

Women s Health

April 16, 2026

'I Started Focusing on Building Strength in My Late 60s. At 75, I'm the Strongest I've Been in Years.'

This is my full routine.

Women s Health

April 16, 2026

Running and Raving: Why Coachella Is the Unexpectedly Best Place to Run a 5K

Here’s what it’s like—and how you can participate.

Women s Health

April 15, 2026

8 Best Rollerblades for All Skaters, Tested by Skating Professionals

See the 8 best pairs to shop on Amazon.

Women s Health

April 15, 2026

'I Run 45 Miles A Week And Strength Train—Here Are My Secrets To Staying Fit And Focused'

"Fitness is ageless."

Women s Health

April 14, 2026

A Fitness Editor’s 5 Favorite Hacks To Boost Protein At Every Meal

Hit your protein goals—without overthinking it.

Women s Health

April 13, 2026

Our Favorite Garmin Watch Can Go Nearly 2 Weeks Between Charges

Garmin has smartwatches and trackers for both wellness-focused users and elite athletes alike.

Women s Health

April 13, 2026

The Best Workout Clothes on Amazon, Tested By a Style Writer

Plus, it's moisture-wicking during tough sweat sessions.

Women s Health

April 13, 2026

Walking Vs. Cycling: Which Workout Is Better For Endurance, Strength, And Weight Loss

The winner might surprise you.

Women s Health

April 13, 2026

How Many Reps Should You Do To Build Muscle? Science Just Settled The Debate

Here's what this means for your next workout.

Women s Health

April 13, 2026

Do Some Muscle Groups Respond Faster (or Slower) to Strength Training? Experts Weigh In

Here’s why some muscle groups respond faster (or slower) to strength training—and what you can do about it.

Women s Health

April 13, 2026

When to Switch Up Your Workouts—And When to Stay the Course—Based on Your Goals

Bust through any training plateau with this advice.

Women s Health

April 13, 2026

One Tip to Live a Healthier, Longer Life? Stop Ruminating

In an op-ed, experts from the Yale Center for Emotional Intelligence break down why rumination harms women.

Women s Health

April 11, 2026

This Popular Houseplant Could Remove Up to 90% of Toxins in Your Air

And you might already have one in your home.

Women s Health

April 10, 2026

Does the Research on Weighted Vests Support the Hype?

Women s Health

April 10, 2026

This 66-Year-Old’s Longevity Workout Routine Leads to Stronger Bones, Better Balance, and Fewer Falls

Eugene Teo decided to turn his mom into an "athletic weapon.” She gained strength, balance, and...viral fame.

Women s Health

April 10, 2026

The Curious Case of Rising Stroke Rates in Young Women

Why stroke rates are rising in young women—and what you can do to stay safe.

Women s Health

April 10, 2026

Exercise Harder, Not Longer to Reduce Risk of Disease

And it only takes a few minutes.

Women s Health

April 9, 2026

Cooking at Home Can Help Cut Dementia Risk

You probably already do it.

Women s Health

April 8, 2026

This Quick, Trainer-Backed Workout Will Help You Build Fuller, Rounder Glutes

Plus, what to know about the buzzy fitness term.

Women s Health

April 8, 2026

The 10 Best Running Shoes for Women, Tested and Reviewed by Editors

After testing dozens of running shoes, the Hoka Clifton 10 came out on top.

Women s Health

April 8, 2026

Millions of Preterm Births Were Linked to Plastic Chemicals in New Study. Here’s What Experts Say

Here’s why this matters even for non-pregnant people.

Women s Health

April 7, 2026

The Most Extreme Things Eiza González Has Done in the Name of Wellness

Women s Health

April 7, 2026

'At 76, I Strength Train 3 Days a Week to Build Muscle. Here's My Full Routine'

"Strength doesn’t peak at a certain age—it evolves with you."

Women s Health

April 7, 2026

This Sugar Substitute Was Just Linked to Potential Stroke Risk—But It’s Complicated

Here’s what experts want you to know about the latest research.

Women s Health

April 6, 2026

The 5 Best Walking Shoes for Plantar Fasciitis, Tested and Reviewed by a Fitness Editor

Plus, most can double as running shoes.

Women s Health

April 4, 2026

A New COVID Variant Is Spreading—Here’s What to Know

Meet Cicada.

Women s Health

April 4, 2026

Here’s Exactly How to Start Strength Training in Midlife, According to a Trainer

A trainer breaks down her best tips for staying strong.

Women s Health

April 3, 2026

Mikaela Shiffrin Is Winning the Battle Against Her Toughest Opponent: Her Mind

Women s Health

April 3, 2026

'At 54, I’m Building More Muscle Than Ever Before. Here's How.'

“Strength isn’t a destination—it’s the process of improving little by little, day by day.”

Women s Health

April 3, 2026

Hoka Mach 7 Review: A ‘Women’s Health’ Editor's Honest Thoughts

The shoe’s subtle upgrades, explained.

Women s Health

April 3, 2026

7 Science-Backed Strategies to Prevent Recurrent UTIs, According to Doctors

7 science-backed solutions.

Women s Health

April 3, 2026

New Study Suggests Building Muscle Might Help with Depression—Especially in Women

Experts break down the latest fascinating research.

Women s Health

April 2, 2026

There’s an Estrogen Patch Shortage. Here’s What to Do If You’re Affected

Women s Health

April 2, 2026

Jenna Dewan Has a Self-Care Toolbox. Here’s What’s Inside

Women s Health

April 2, 2026

A Brand New Weight Loss Pill Just Hit the Market. Here’s How It’s Different.

One doctor breaks down what makes Foundayo so noteworthy.

Women s Health

April 2, 2026

Does Pilates Help You Build Muscle? Instructors Reveal the Truth

How to incorporate the method into a hypertrophy training plan.

Women s Health

April 2, 2026

Scientists Just Uncovered a Surprising Link Between Meat and Dementia Risk

Here’s what experts say.

Women s Health

April 1, 2026

Sleeping For 11 Minutes More Each Night Can Help Reduce the Likelihood of Heart Attack and Stroke

A new study examines just how helpful hitting snooze can be.

Women s Health

April 1, 2026

The Most Important Women’s Health Advice I’ve Ever Heard

In an op-ed, Mel Robbins explains what she wants every woman to know about UTIs.

Women s Health

March 31, 2026

This New Sneaker Helped Me Find My Love of Running Again—Now, I’ll Never Travel Without Them

Why the New Balance Ellipse has earned a spot in my rotation.

Women s Health

March 31, 2026

Inside the First All-Girls Wrestling Club in New York, Where Champions Are Built On and Off the Mat

Founded in the Bronx, Lucha is creating unprecedented opportunities for young women in the sport.

Women s Health

March 31, 2026

This Popular Food Might Be Able to Help You Remove Twice as Many Microplastics From Your Body

New research makes an interesting case.

Women s Health

March 31, 2026

'I Started A GLP-1 at 52—But This Strength Training Workout Split Is What Led to My Total Transformation'

"Fitness is really about investing in myself."