Menopause and weight gain: The reasons, diet change and here’s how to take control naturally

Menopause weight gain stands out as one of the major challenges many women experience due to hormonal changes, a reduction in metabolism, and lifestyle factors. With the right strategies in place, however, it's completely within one's power to feel strong and maintain that healthy weight. Here's how to control weight after menopause-what to eat, how to move, and the habits that make all the difference.