Nine easy swaps to reduce ultra-processed foods in your diet: it’s not an ‘all-or-nothing approach’
- Posted on January 19, 2026
- By The Guardian
- 2 Views
Nine easy swaps to reduce ultra-processed foods in your diet: it’s not an ‘all-or-nothing approach’
Modern western diets are full of ultra-processed foods, but experts say we need to reduce our intake. Here they offer achievable alternatives
