Nuts and seeds should be part of our 'five a day' say nutrition experts
- Posted on October 31, 2025
- By The Daily Star
- 6 Views
Nuts and seeds should be part of our 'five a day' say nutrition experts
Nuts and dried fruits are within the government’s standard ‘Eatwell Guide’ but the health benefits of eating these as well as seeds regularly is 'under appreciated'
