Time ‘sprang forward’ this weekend but you didn’t prepare. What to do now
- Posted on March 8, 2026
- By CNN
- 3 Views
Time ‘sprang forward’ this weekend but you didn’t prepare. What to do now
If you didn’t prepare for Daylight Saving Time, your sleep schedule may be off. CNN wellness expert Dr. Leana Wen offers advice on how to cope with the time change.
