Walking technique may be 'better' than 10,000 steps and takes half an hour
- Posted on May 30, 2025
- By The Mirror
- 2 Views
Walking technique may be 'better' than 10,000 steps and takes half an hour
A fitness coach has shared an alternative 30-minute walking technique that's been scientifically proven to be 'better' for your overall health than just walking 10,000 steps in one day, according to some studies
