‘We don’t have any evidence for 10,000 steps’: Here’s the new number for optimum health
- Posted on August 10, 2025
- By The Age
- 1 Views
‘We don’t have any evidence for 10,000 steps’: Here’s the new number for optimum health
The notion that we need to take 10,000 steps a day to stay fit and healthy has been around so long, few have thought to challenge it. But new research shows you can achieve the same benefits while moving less.
